Moving Time: 1:36:10
Distance: 51.84 km
Speed: 32.34 km/h
Ele Gain / Loss: 293.47 m / 337.92 m
Power: 199 wZ2 2.65 w/kg
Max Power: 484 w
Norm. Power: 214 wZ2
Intensity: 0.71
TSS: 80
Heart Rate: 107 bpm
Max HR: 140 bpm
Efficiency: 2.00 w/bpm
Decoupling: -3.3%good
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution