Moving Time: 0:46:04
Distance: 12.38 km
Speed: 16.13 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 231 wZ4 3.61 w/kg
Max Power: 374 w
Norm. Power: 235 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.61 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution