Moving Time: 2:14:07
Distance: 60.57 km
Speed: 27.10 km/h
Ele Gain / Loss: 354.38 m / 359.63 m
Power: 134 wZ3 1.91 w/kg
Max Power: 225 w
Norm. Power: 144 wZ3
Intensity: 0.81
TSS: 148
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 1.21 w/bpm
Decoupling: -2.5%good
Cadence: 89 rpm
Max Cad: 149 rpm
Pedalling: 95.6% of the ride
Avg Torque: 15.5 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution