Moving Time: 0:48:33
Distance: 16.16 km
Speed: 19.97 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 313 wZ4 4.29 w/kg
Max Power: 521 w
Norm. Power: 316 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 173 bpm
Max HR: 185 bpm
Efficiency: 1.83 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution