Moving Time: 0:50:57
Distance: 18.58 km
Speed: 21.88 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 175 wZ2 1.38 w/kg
Max Power: 290 w
Norm. Power: 184 wZ2
Intensity: 0.70
TSS: 41
Heart Rate: 130 bpm
Max HR: 137 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution