Moving Time: 1:08:36
Distance: 14.96 km
Speed: 13.08 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 207 wZ3 3.63 w/kg
Max Power: 310 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 91
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Decoupling: 5.0%good
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution