Moving Time: 0:37:41
Distance: 14.88 km
Speed: 23.70 km/h
Ele Gain / Loss: 318.93 m / 600.70 m
Power: 173 wZ3 2.66 w/kg
Max Power: 278 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution