Moving Time: 0:39:00
Distance: 18.80 km
Speed: 28.93 km/h
Ele Gain / Loss: 301.09 m / 239.33 m
Power: 228 wZ3 2.53 w/kg
Max Power: 479 w
Norm. Power: 249 wZ4
Intensity: 0.91
TSS: 54
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution