Moving Time: 0:33:22
Distance: 7.75 km
Speed: 13.94 km/h
Ele Gain / Loss: 602.00 m / 0.00 m
Power: 267 wZ4 3.34 w/kg
Max Power: 375 w
Norm. Power: 270 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.72 w/bpm
Cadence: 68 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.0 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution