Moving Time: 2:03:48
Distance: 31.28 km
Speed: 15.16 km/h
Ele Gain / Loss: 1489.35 m / 249.15 m
Power: 186 wZ2 2.66 w/kg
Max Power: 334 w
Norm. Power: 191 wZ2
Intensity: 0.67
TSS: 93
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.54 w/bpm
Decoupling: 0.9%good
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution