Moving Time: 1:58:04
Distance: 25.60 km
Speed: 13.01 km/h
Ele Gain / Loss: 1798.99 m / 27.78 m
Power: 231 wZ4 2.96 w/kg
Max Power: 368 w
Norm. Power: 234 wZ4
Intensity: 0.97
TSS: 186
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.80 w/bpm
Decoupling: 5.0%good
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 1,826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution