Moving Time: 1:23:06
Distance: 38.63 km
Speed: 27.89 km/h
Ele Gain / Loss: 1193.66 m / 241.07 m
Power: 279 wZ3 4.81 w/kg
Max Power: 366 w
Norm. Power: 285 wZ3
Intensity: 0.89
TSS: 109
Heart Rate: 150 bpm
Max HR: 197 bpm
Efficiency: 1.90 w/bpm
Decoupling: 1.0%good
Cadence: 114 rpm
Max Cad: 132 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution