| Moving Time: |
1:43:05 |
| Distance: |
51.84 km |
| Speed: |
30.17 km/h |
| Ele Gain / Loss: |
293.53 m / 337.98 m |
| Power: |
160 wZ4
2.42 w/kg
|
| Max Power: |
485 w |
| Norm. Power: |
180 wZ5
|
| Intensity: |
1.06 |
| TSS: |
193 |
| Heart Rate: |
155 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
1,104 kcal |
