Moving Time: 0:59:31
Distance: 18.54 km
Speed: 18.69 km/h
Ele Gain / Loss: 487.03 m / 106.35 m
Power: 175 wZ2 2.13 w/kg
Max Power: 399 w
Norm. Power: 181 wZ2
Intensity: 0.71
TSS: 50
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution