Moving Time: 0:52:55
Distance: 24.29 km
Speed: 27.54 km/h
Ele Gain / Loss: 355.01 m / 348.17 m
Power: 197 wZ3 2.32 w/kg
Max Power: 466 w
Norm. Power: 206 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution