Moving Time: 0:50:20
Distance: 12.39 km
Speed: 14.77 km/h
Ele Gain / Loss: 755.01 m / 0.00 m
Power: 233 wZ4 3.15 w/kg
Max Power: 328 w
Norm. Power: 235 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.38 w/bpm
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution