Moving Time: 0:21:23
Distance: 10.82 km
Speed: 30.36 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 209 wZ3 2.09 w/kg
Max Power: 505 w
Norm. Power: 229 wZ3
Intensity: 0.88
TSS: 27
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 94.1% of the ride
Avg Torque: 26.1 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution