Moving Time: 1:52:05
Distance: 51.84 km
Speed: 27.75 km/h
Ele Gain / Loss: 293.56 m / 338.01 m
Power: 151 wZ2 1.8 w/kg
Max Power: 419 w
Norm. Power: 172 wZ2
Intensity: 0.64
TSS: 76
Heart Rate: 147 bpm
Max HR: 186 bpm
Efficiency: 1.17 w/bpm
Decoupling: -17.2%good
Cadence: 88 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution