| Moving Time: |
1:16:02 |
| Distance: |
24.68 km |
| Speed: |
19.47 km/h |
| Ele Gain / Loss: |
481.81 m / 396.30 m |
| Power: |
110 wZ4
2.04 w/kg
|
| Max Power: |
224 w |
| Norm. Power: |
112 wZ4
|
| Intensity: |
0.99 |
| TSS: |
124 |
| Heart Rate: |
148 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
0.76 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.6 Nm |
| Calories: |
560 kcal |
