| Moving Time: |
1:59:39 |
| Distance: |
23.07 km |
| Speed: |
11.57 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.79 m |
| Power: |
147 wZ3
2.33 w/kg
|
| Max Power: |
221 w |
| Norm. Power: |
152 wZ4
|
| Intensity: |
0.92 |
| TSS: |
167 |
| Heart Rate: |
154 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
1,178 kcal |
