Moving Time: 0:36:10
Distance: 12.39 km
Speed: 20.56 km/h
Ele Gain / Loss: 755.01 m / 0.00 m
Power: 337 wZ4 4.62 w/kg
Max Power: 494 w
Norm. Power: 340 wZ4
Intensity: 0.99
TSS: 59
Heart Rate: 177 bpm
Max HR: 189 bpm
Efficiency: 1.92 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution