| Moving Time: |
2:03:15 |
| Distance: |
53.62 km |
| Speed: |
26.11 km/h |
| Ele Gain / Loss: |
606.27 m / 353.23 m |
| Power: |
178 wZ3
1.96 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
191 wZ4
|
| Intensity: |
0.91 |
| TSS: |
168 |
| Heart Rate: |
150 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
15.2%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,469 kcal |
