Moving Time: 0:52:56
Distance: 24.88 km
Speed: 28.20 km/h
Ele Gain / Loss: 286.28 m / 229.43 m
Power: 180 wZ3 2.09 w/kg
Max Power: 351 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.64 w/bpm
Cadence: 81 rpm
Max Cad: 135 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.6 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution