Moving Time: 1:15:20
Distance: 36.40 km
Speed: 28.99 km/h
Ele Gain / Loss: 563.60 m / 1014.90 m
Power: 194 wZ2 2.9 w/kg
Max Power: 412 w
Norm. Power: 222 wZ3
Intensity: 0.80
TSS: 80
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.0%good
Cadence: 97 rpm
Max Cad: 165 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.5 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution