Moving Time: 0:52:42
Distance: 17.81 km
Speed: 20.28 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 181 wZ4 2.46 w/kg
Max Power: 504 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution