Moving Time: 0:52:13
Distance: 16.39 km
Speed: 18.83 km/h
Ele Gain / Loss: 576.22 m / 116.07 m
Power: 213 wZ3 2.66 w/kg
Max Power: 374 w
Norm. Power: 222 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.40 w/bpm
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.9 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution