Moving Time: 0:21:35
Distance: 10.82 km
Speed: 30.07 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 136 wZ3 2.89 w/kg
Max Power: 292 w
Norm. Power: 152 wZ3
Intensity: 0.89
TSS: 28
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.14 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 90.5% of the ride
Avg Torque: 17.9 Nm
Calories: 196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution