Moving Time: 0:51:48
Distance: 18.46 km
Speed: 21.39 km/h
Ele Gain / Loss: 633.17 m / 91.01 m
Power: 241 wZ4 3.44 w/kg
Max Power: 353 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.68 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution