Moving Time: 0:49:58
Distance: 24.28 km
Speed: 29.16 km/h
Ele Gain / Loss: 355.04 m / 348.19 m
Power: 208 wZ2 2.19 w/kg
Max Power: 625 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.60 w/bpm
Cadence: 91 rpm
Max Cad: 181 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.4 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution