Moving Time: 1:33:18
Distance: 20.92 km
Speed: 13.45 km/h
Ele Gain / Loss: 1233.31 m / 65.81 m
Power: 182 wZ2 2.88 w/kg
Max Power: 266 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 82
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Decoupling: 10.5%poor
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 96.6% of the ride
Avg Torque: 27.0 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution