Moving Time: 0:49:05
Distance: 18.46 km
Speed: 22.57 km/h
Ele Gain / Loss: 633.22 m / 91.08 m
Power: 262 wZ3 3.45 w/kg
Max Power: 542 w
Norm. Power: 277 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 171 bpm
Max HR: 183 bpm
Efficiency: 1.62 w/bpm
Cadence: 64 rpm
Max Cad: 100 rpm
Pedalling: 99.0% of the ride
Avg Torque: 59.6 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution