Moving Time: 1:14:12
Distance: 14.18 km
Speed: 11.47 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 198 wZ3 3.05 w/kg
Max Power: 284 w
Norm. Power: 205 wZ4
Intensity: 0.91
TSS: 102
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 2.85 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution