Moving Time: 1:03:56
Distance: 26.79 km
Speed: 25.15 km/h
Ele Gain / Loss: 599.16 m / 414.16 m
Power: 243 wZ4 2.59 w/kg
Max Power: 441 w
Norm. Power: 256 wZ4
Intensity: 0.99
TSS: 105
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Decoupling: 12.4%poor
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.0 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution