| Moving Time: |
1:07:02 |
| Distance: |
18.88 km |
| Speed: |
16.90 km/h |
| Ele Gain / Loss: |
978.03 m / 9.68 m |
| Power: |
253 wZ4
3.16 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
262 wZ4
|
| Intensity: |
0.98 |
| TSS: |
108 |
| Heart Rate: |
164 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.1 Nm |
| Calories: |
1,135 kcal |
