Moving Time: 2:18:52
Distance: 48.89 km
Speed: 21.12 km/h
Ele Gain / Loss: 437.95 m / 645.79 m
Power: 98 wZ1 1.31 w/kg
Max Power: 444 w
Norm. Power: 103 wZ1
Intensity: 0.54
TSS: 69
Heart Rate: 108 bpm
Max HR: 131 bpm
Efficiency: 0.95 w/bpm
Decoupling: 2.5%good
Cadence: 74 rpm
Max Cad: 147 rpm
Pedalling: 96.4% of the ride
Avg Torque: 15.7 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution