Moving Time: 0:57:04
Distance: 21.05 km
Speed: 22.13 km/h
Ele Gain / Loss: 556.10 m / 41.77 m
Power: 208 wZ4 2.77 w/kg
Max Power: 372 w
Norm. Power: 216 wZ4
Intensity: 1.01
TSS: 98
Heart Rate: 163 bpm
Max HR: 236 bpm
Efficiency: 1.33 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.0 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution