Moving Time: 0:41:38
Distance: 20.60 km
Speed: 29.69 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 259 wZ3 3.45 w/kg
Max Power: 459 w
Norm. Power: 265 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 2.17 w/bpm
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.4 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution