Moving Time: 1:09:06
Distance: 16.95 km
Speed: 14.72 km/h
Ele Gain / Loss: 647.93 m / 230.46 m
Power: 191 wZ2 2.01 w/kg
Max Power: 518 w
Norm. Power: 202 wZ2
Intensity: 0.68
TSS: 54
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Decoupling: 9.4%moderate
Cadence: 84 rpm
Max Cad: 177 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.4 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution