Moving Time: 0:48:31
Distance: 24.28 km
Speed: 30.03 km/h
Ele Gain / Loss: 354.97 m / 348.13 m
Power: 210 wZ2 2.71 w/kg
Max Power: 653 w
Norm. Power: 242 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.77 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.7 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution