Moving Time: 1:05:22
Distance: 26.79 km
Speed: 24.60 km/h
Ele Gain / Loss: 599.15 m / 414.15 m
Power: 223 wZ3 2.79 w/kg
Max Power: 489 w
Norm. Power: 231 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Decoupling: 3.7%good
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution