Moving Time: 1:01:56
Distance: 26.80 km
Speed: 25.96 km/h
Ele Gain / Loss: 599.16 m / 414.15 m
Power: 221 wZ4 2.96 w/kg
Max Power: 687 w
Norm. Power: 230 wZ4
Intensity: 0.99
TSS: 101
Heart Rate: 157 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Decoupling: 7.4%moderate
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 93.8% of the ride
Avg Torque: 25.0 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution