Moving Time: 0:51:30
Distance: 18.54 km
Speed: 21.60 km/h
Ele Gain / Loss: 487.02 m / 106.32 m
Power: 200 wZ2 2.58 w/kg
Max Power: 464 w
Norm. Power: 207 wZ2
Intensity: 0.66
TSS: 38
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.59 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution