| Moving Time: |
1:05:00 |
| Distance: |
12.09 km |
| Speed: |
11.16 km/h |
| Ele Gain / Loss: |
1021.70 m / 76.85 m |
| Power: |
228 wZ4
2.92 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.96 |
| TSS: |
100 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
992 kcal |
