| Moving Time: |
2:10:13 |
| Distance: |
47.08 km |
| Speed: |
21.69 km/h |
| Ele Gain / Loss: |
202.12 m / 296.63 m |
| Power: |
68 wZ1
0.91 w/kg
|
| Max Power: |
156 w |
| Norm. Power: |
74 wZ1
|
| Intensity: |
0.41 |
| TSS: |
36 |
| Heart Rate: |
112 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
0.66 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
58 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
11.6 Nm |
| Calories: |
593 kcal |
