Moving Time: 0:34:50
Distance: 10.80 km
Speed: 18.60 km/h
Ele Gain / Loss: 476.20 m / 133.35 m
Power: 229 wZ4 2.93 w/kg
Max Power: 345 w
Norm. Power: 232 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.5 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution