Moving Time: 1:48:15
Distance: 25.74 km
Speed: 14.27 km/h
Ele Gain / Loss: 1190.37 m / 59.79 m
Power: 185 wZ3 2.4 w/kg
Max Power: 300 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 131
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.8%good
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 97.6% of the ride
Avg Torque: 23.9 Nm
Calories: 1,341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution