Moving Time: 1:26:14
Distance: 15.39 km
Speed: 10.71 km/h
Ele Gain / Loss: 1136.89 m / 0.00 m
Power: 183 wZ1 2.65 w/kg
Max Power: 553 w
Norm. Power: 206 wZ1
Intensity: 0.43
TSS: 26
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Decoupling: -1.3%good
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 97.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution