Moving Time: 0:41:46
Distance: 18.54 km
Speed: 26.63 km/h
Ele Gain / Loss: 486.99 m / 106.30 m
Power: 272 wZ4 3.63 w/kg
Max Power: 559 w
Norm. Power: 284 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.84 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution