Moving Time: 0:46:17
Distance: 21.76 km
Speed: 28.21 km/h
Ele Gain / Loss: 254.86 m / 293.39 m
Power: 189 wZ3 2.3 w/kg
Max Power: 578 w
Norm. Power: 202 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 101 bpm
Max HR: 121 bpm
Efficiency: 2.00 w/bpm
Cadence: 76 rpm
Max Cad: 204 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.8 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution