Moving Time: 0:58:06
Distance: 12.89 km
Speed: 13.32 km/h
Ele Gain / Loss: 504.60 m / 84.35 m
Power: 187 wZ4 1.83 w/kg
Max Power: 317 w
Norm. Power: 207 wZ5
Intensity: 1.05
TSS: 107
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 91.7% of the ride
Avg Torque: 34.1 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution